Be able to have a minijournal. Yours trully.

Be able to select certain amount of catch quotes to be displayed on the certain pages.

RPM: Rapid Plan Mapping. Be able to plan against your goals and write down all the things you could do to acheive your goal

Set 3 alarms during the day to remember through 3 keywords what you want to acheive (e.g: Walk, Drink, Smile.)